It is a momentous morning for me today. I have been on the journey to better health, and weight loss since January 2nd 2010 when I started out around 240 lbs… I have struggled with motivation to exercise and eat right. I have slipped off the wagon a number of times now, only to run after it and hop back on. And lately I have been focusing more on what I am eating vs eating and exercising. This seems to have worked for me as in the past 4 weeks I have dropped almost 6lbs. That’s great for me. This morning however marked the turning point. At 43 weeks into this I am in the one hundreds now.. 199.8 lbs on the scale today.
I am so happy, and whats more I am starting to actually feel and notice how much smaller I really am. I have had to buy some new clothes, underwear of all things… and feel good about myself. This is getting easier for me to muster up the will power now to carry on this journey and get down to my goal of 170lbs. Slow and steady wins the race! it’s so true.
That old adage is true, if I can do this, ANYONE can!!!!!