Weight Management Mentoring
YOU CAN DO THIS TOO!
With time, effort, dedication, the right foods, the right resources and some form of physical activity, plus the major key to success, SUPPORT!
What do you have to lose?
This is not about nutritional counselling, or creating a specific diet for you, or being a personal trainer, it's about helping you make the changes necessary for a healthy lifestyle, to keep you on the right track, motivated, and accountable, and giving you the tools to assist in the journey to increased wellness.
Losing or gaining weight can be hard to do, especially when you are faced with doing it by yourself, even if you have friends and family who are supportive of your efforts, if they are not able to keep you accountable, or on track, then the support falls short of most of our needs in this department.
The service offered here is a two part service:
Initial Consultation:
We will sit down together, either in person, or over the phone, to discuss your goals, issues regarding your weight, set up your free online account(s) with various websites that really have helped others through their journey too, and discuss what you need from me to help you with this journey. Costs are $60 for your one hour consultation and $20 for the first months coaching, a total of $80.00 (HST included).
Accountability Coaching:
This is offered as a way to keep you accountable while you are on your journey, you get email support (up to 5 emails per week), and a weekly phone call to touch base and see how you are doing( about 15 - 30 min). This is where you can discuss successes you have achieved and also talk about problematic days or moments and discuss how to resolve those issues and keep moving forward. This service is offered at a low cost of $50 per month (HST included).
If you require further one on one assistance, it is billable at $40 per hour (HST included).
This service is offered in person in the York Region area (*subject to restrictions), over the phone globally,
and your service provider is Julie Savoy.
